by Lisa Cybaniak Getting out of abusive relationships can be so difficult. Getting out of any relationship, after determining that it isn’t serving your Highest good, can be easier said than done. But once you are out, the battle is actually only half won. The challenge now becomes breaking the pattern of accepting abusive or… Continue reading Break the Pattern of Abusive Relationships
Tag: health
Protect Yourself from Energy Vampires!
by Lisa Cybaniak Have you ever been in a situation where your energy level seemed to changed when someone else walked in the room? Perhaps you started a conversation feeling happy and content, and left it feeling tired and sad? Today we’re talking about the importance of grounding your energy to protect yourself from negativity.… Continue reading Protect Yourself from Energy Vampires!
Steps to Heal from Abuse
by Lisa Cybaniak *Trigger warning* Is healing after child abuse possible? The statistics for survivors of all the various types of child abuse are staggering. One of the many things we don’t talk about often enough is the fact that these children grow up to become adults. Today we’re talking about the steps my guest… Continue reading Steps to Heal from Abuse
Coping after Anorexia
by Lisa Cybaniak One thing that really interests me is the shift in mindset people get just before they decide to change their life. We all have that moment, and no matter how much we want things to change, until we are ready, evident in “the shift”, change just isn’t going to happen. But once… Continue reading Coping after Anorexia
Re-framing “Comfort”
by Lisa Cybaniak How well do you know yourself? That might seem like a very strange question but so many people go through the actions of living, without paying a whole lot of attention to it. They don’t understand themselves. For instance, what’s your “go-to” when you’re upset, happy, exhausted…? Most of us reach for… Continue reading Re-framing “Comfort”