by Lisa Cybaniak How many times in a day do you ask yourself, “Why me?” Or you think that it’s too late… for whatever it is you are looking to do. Perhaps you find yourself keeping so busy each day that you just don’t have the time to deal with that upsetting issue, or that… Continue reading What’s Behind Your Excuses?
Tag: health
Get Off the Unhappiness Treadmill
by Lisa Cybaniak Are you happy? I mean, truly, completely, 100% happy in all areas of your life? It’s normal to feel like you’re totally winning in certain areas of your life while others seem to fall by the wayside. But sometimes we get so caught up in the day-to-day of life, ignoring those aspects… Continue reading Get Off the Unhappiness Treadmill
Learn to Handle your Life More Easily
by Lisa Cybaniak How much does stress affect your life? Let’s face it, we ALL have stress in our lives, right? But the amount of stress we face in each moment of the day varies, as do the causes of that stress. What causes some people stress is a walk in the park for others,… Continue reading Learn to Handle your Life More Easily
Change your Life through Self-Care
by Lisa Cybaniak Just 10 years ago, self-care was thought of as indulgent, and even selfish. It was commonplace to think that to be the best mum, dad, employee, or person, you had to put everyone else, and their needs, ahead of your own. That was especially true when it came to your kids. Today… Continue reading Change your Life through Self-Care
Lessons from a Cancer Survivor
by Lisa Cybaniak Living through a major illness such as cancer changes you. It can leave you with internal wounds, feeling lost, bitter and wondering, “Why me?”. Today we’re talking about the lessons we learn in life, and how to use those lessons to propel us forward, getting unstuck, to live the life of our… Continue reading Lessons from a Cancer Survivor