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Change your Life through Self-Care

by Lisa Cybaniak Just 10 years ago, self-care was thought of as indulgent, and even selfish. It was commonplace to think that to be the best mum, dad, employee, or person, you had to put everyone else, and their needs, ahead of your own. That was especially true when it came to your kids. Today… Continue reading Change your Life through Self-Care

Shift from “Am I?” into “I am!”

by Lisa Cybaniak Have you ever wondered, or perhaps even realised, that the dramas you’re trying to fix are actually all in your head? I know I’ve caught myself many times over the years mulling over an experience from the past, coming up with all the brilliant things to say in the moment that has… Continue reading Shift from “Am I?” into “I am!”

Lessons from a Cancer Survivor

by Lisa Cybaniak Living through a major illness such as cancer changes you. It can leave you with internal wounds, feeling lost, bitter and wondering, “Why me?”. Today we’re talking about the lessons we learn in life, and how to use those lessons to propel us forward, getting unstuck, to live the life of our… Continue reading Lessons from a Cancer Survivor