by Lisa Cybaniak Anxiety is like a gremlin on our shoulder. I mean, how much time a day do you spend ruminating over the past, or fretting about something coming up in the future? Be honest. Most people find it difficult to let the past go, especially when it didn’t turn out the way we… Continue reading Beat Anxiety’s Tricks, Lies & Tactics
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Second Chance after Depression
by Lisa Cybaniak Have you ever received a second chance in life? Maybe it was a second chance at love, friendship, or in your career. What about your mental health? Have you ever had something life-changing happen that caused you to literally change your life? Today we’re talking about the second chances, or revelations, you… Continue reading Second Chance after Depression
Overcoming Fear
by Lisa Cybaniak How many times do you think you turn things down out of fear – whether it’s a fear of the unknown, fear of failure, or even fear of success? On some level, we’ve all been guilty of this. But what if instead of letting your fear get the best of you only… Continue reading Overcoming Fear
What Are You Capable Of?
by Lisa Cybaniak What are you capable of? It may sound strange to hear, but most of us have no idea what our strengths and talents are, therefore what we’re capable of. Take for instance, if you’re diagnosed with a disability or serious illness. Nearly every single piece of information you’ll find about living your… Continue reading What Are You Capable Of?
Making it Through the “Impossible”
by Lisa Cybaniak Have you ever had something happen in your life that just turned your world upside down, feeling like it was impossible to get through it? We all have experienced at least one episode in our lives where we were really taken back. Perhaps it’s a relationship break down, the unexpected redundancy package… Continue reading Making it Through the “Impossible”