TwitCount Button

001: How to Get Where you Want to Be with Teresa Bulford-Cooper

Teresa Bulford-Cooper and I dive deep into some of her obstacles over the years, specifically dyslexia, and what it took to decide to continue with her dreams despite the impostor syndrome that threatened to engulf her. She gives her top tips on overcoming this potentially dream crushing condition. Whether it’s someone telling you that you… Continue reading 001: How to Get Where you Want to Be with Teresa Bulford-Cooper

Effects of Emotional Abuse

Emotional abuse has lasting impacts because rather than bruising the superficial, which will heal, it scars our soul. It causes the words, and feelings they invoke, to become our truth. ‘You’re useless, worthless, ugly, stupid…’ plays on repeat in our mind, effecting our self-image, causing us great feelings of low self-worth, value and respect. We end up with low self-esteem and practically no self-confidence. That is, until we rewrite the script!

#MeToo: It’s Time to Take a Stand!

The movement Recently, many women have come forward to share their stories of being propositioned, touched inappropriately, and even raped by high ranking film producer Harvey Weinstein. This caused film actress Alyssa Milano to begin a movement amongst women. She asked them to speak out with #MeToo if they have experienced any type of sexual… Continue reading #MeToo: It’s Time to Take a Stand!