by Lisa Cybaniak You can also listen on… *Trigger Warning* Fear is something we all experience in our lives. It’s a normal physiological response that we need to keep us safe. The issue for us is that we’re no longer running from predators! Our ancestors experienced fear and literally used that fear to act –… Continue reading Be Afraid… and Do It Anyway!
Tag: healing
Coping after Anorexia
by Lisa Cybaniak One thing that really interests me is the shift in mindset people get just before they decide to change their life. We all have that moment, and no matter how much we want things to change, until we are ready, evident in “the shift”, change just isn’t going to happen. But once… Continue reading Coping after Anorexia
Effects of Emotional Abuse
Emotional abuse has lasting impacts because rather than bruising the superficial, which will heal, it scars our soul. It causes the words, and feelings they invoke, to become our truth. ‘You’re useless, worthless, ugly, stupid…’ plays on repeat in our mind, effecting our self-image, causing us great feelings of low self-worth, value and respect. We end up with low self-esteem and practically no self-confidence. That is, until we rewrite the script!
3 Ways Reiki saved my life
In the Beginning As a young woman of 23, I was just graduating as a Registered Massage Therapist, looking to differentiate myself from other Therapists so I could grow my business. As a new graduate, I didn’t have a ‘specialty’ focus to my practice yet, so I thought the best way to deal with… Continue reading 3 Ways Reiki saved my life
Facing your past head on
Past to Present Experiences If you are alive, you have baggage from the life you have lived. It doesn’t matter how old or young you are, most people will carry their past experiences with them, inserting the energy from those past experiences into their present. The classic example of this is when someone has… Continue reading Facing your past head on