by Lisa Cybaniak You can also listen on… Have you ever practised mindful cooking? Are you even sure you understand what the term ‘mindful’ means, especially in relation to cooking? To me, being mindful means we bring awareness to our thoughts, actions and reactions, without judgement; to really be in the here and now rather… Continue reading Exploring Mindful Cooking
Category: Positivity Blogs
That Time I Levitated Off the Ground
by Lisa Cybaniak You can also listen on… Have you ever levitated? This story begins with me following my gut and a series of “coincidences” that changed my life forever, leading me to one of the most profound experiences of my life: That time I literally levitated off the ground, just me and my chair.… Continue reading That Time I Levitated Off the Ground
Reduce Mess Stress
by Lisa Cybaniak You can also listen on… Do you suffer from mess stress? Ever since I heard this expression, I’ve been obsessed with it! Mess stress is a real thing! I’m a pretty organised person myself, but I do have piles. You know the ones? When I get some mail that I don’t have… Continue reading Reduce Mess Stress
That Time my Grandma’s Spirit went for a Bus Ride
by Lisa Cybaniak You can also listen on… You’ve caught yourself speaking negatively to yourself, right? I mean, I think we all do it, for whatever reason. It’s just that not all of us say NOTHING but negative things to ourselves. There are people out there who will say something negative, such as, “I can’t… Continue reading That Time my Grandma’s Spirit went for a Bus Ride
Step Out of Autopilot
by Lisa Cybaniak You can also listen on… Do you ever notice how much of your day is spent on autopilot? Seriously, how often are you just bumbling about, going through the motions, not just in the routine of your day, but with your own thoughts? Do you ever really consciously think about what you’re… Continue reading Step Out of Autopilot